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The fruits of the Teaching, when it is practiced,
are so numerous that it is difficult for me to make an exhaustive
list. Nevertheless, I have observed the following:
- physically:
a general improvement in my health, greater vitality, less fatigue;
gradual disappearance of my bodily tensions, better perception
and control of my body. My body has truly become a tool at the
service of the perception of what is real, and of the realisation
of the goals I have set myself.
- emotionally:
a diminishing of fears, anxiety, and immature reactions when I
am faced with unpleasant situations or people, an opening up to
other people, increased feelings of joy.
- intellectually:
development of clear and right thinking. Diminishing of negative
thought schemas that used to dominate my life.
Globally speaking, I would say that I have
a better understanding of life, and a better capacity for adaptation
: I place my goals before me, and their realisation is connected with
my practice of the Teaching and my evolution.
GC - Economist - age 36
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